30-Day Caffeine Reset Kit

That is the whole point of the system. Stopping cold turkey exposes all those extra adenosine receptors at once, which is where the headache and the fog come from. Uncaffed steps your caffeine down in five-day stages, each one inside the reduction band clinical guidance recommends, while Flow holds a steady dose of support the entire way through.

A 30-day caffeine reset built as two capsules. Reset carries the caffeine and steps it down by capsule count over 20 days, from four a day to none. Flow is the support: two a day, every day, for all 30, with no added caffeine, which is what lets the programme reach zero.

They are designed to be taken together. What your body needs while the caffeine is coming down is not what it needs once it is gone, so the taper and the baseline are handled by different formulas.

For anyone ready to stop relying on caffeine and start operating on their own terms. You do not need to be at rock bottom. Maybe your sleep is suffering. Maybe your afternoon espresso stopped working months ago. Maybe you just want to know what you are capable of without it.

The entry dose is pitched at a genuine two-coffee-plus habit, roughly 160 to 250mg a day. If you drink noticeably less than that, take the quiz first and start lower.

The programme runs 30 days. Reset and Flow together for the first 20 while the caffeine steps down in five-day stages, then Flow on its own through to day 30.

Take Reset across the morning and nothing after 2pm, since caffeine has a half-life of about 6 hours and you want it clear before bed. Take one Flow with breakfast, or whatever you eat first, and the second with your next meal.

Yes, for the 30 days. Reset is your caffeine source during the taper, so adding coffee on top defeats the schedule. That goes for tea, energy drinks and colas too.

Decaf is fine and encouraged. Keep the ritual, same cup, same moment.

Reset is the taper. It carries the caffeine and steps down by capsule count over 20 days until you reach none. Flow is the support and never changes: two a day for all 30 days, with no added caffeine, which is what lets the programme reach zero.

One pouch of Reset (50 capsules), one pouch of Flow (60 capsules), and a printed protocol card with the day-by-day dosing for every phase.

110 capsules in total, which is one complete 30-day programme.

Reset: caffeine, L-theanine (from green tea), rice flour. Capsule shell: HPMC.

Flow: L-theanine (from green tea), L-tyrosine, magnesium (as bisglycinate), riboflavin (B2), pantothenic acid (B5), nicotinamide (B3), pyridoxine (B6), thiamine (B1), folate (B9), cobalamin (B12). No added caffeine. Capsule shell: HPMC.

Full supplement facts are printed on the pack.

Caffeine does its job until it does not. Daily use upregulates your adenosine receptors, so the same dose does progressively less and you end up drinking it to feel normal rather than alert.

Bringing your intake down is associated with deeper and more consistent sleep, steadier energy across the day, and lower baseline anxiety. Your teeth benefit too: less staining and less acid. None of that is a secret. The hard part was always the how.

Yes. Tolerance rebuilds with daily use, so most people run the protocol once a quarter. That is what the four-kit option is for: four kits, one reset each quarter.

Not everyone. Uncaffed is not suitable if you are pregnant or breastfeeding, or if you are under 18. If you have a history of migraine, or any medical condition, or take prescription medication, speak to your doctor before starting. Both capsules carry a caffeine advisory on pack.

Both capsule shells are HPMC, so Reset and Flow are suitable for vegans and vegetarians.

Manufactured in the UK with ingredients of non-UK origin, by a GMP-certified manufacturer. Every batch is lab tested for purity and safety before release.

Flow's gold capsule takes its colour from riboflavin and is free of titanium dioxide.

The kit is on preorder and ships on 30 November by Royal Mail tracked. You get a tracking link when yours dispatches. We ship to UK addresses only.

14 days to cancel if the pouches are still sealed. Opened pouches can't be returned. Damaged or faulty? We refund or replace. Returns and refunds has the details.