Uncaffed 30-Day Kit: cut down caffeine gradually, then make it work for you
The caffeine optimisation company
Make caffeine work for you again.
Less caffeine that does more. Or none at all. Your call after 30 days.
50 taper capsules · drag to rotate
60 baseline capsules · drag to rotate
In stock now
30-Day Caffeine Reset Kit
One kit, or a few
- Make caffeine work for you again
- Vitamins, minerals and amino acids for daily support
- A 30-day taper that steps down for you
Money back on your first kit if you follow the plan. How it works
Your 30 days
Here's how to make caffeine work for you again
Less caffeine that does more. Or none at all. Your call after 30 days.
Make caffeine work for you again
- Days 1 to 5: Reset 4 capsules, Flow 2 capsules, 160 mg caffeine a day.
- Days 6 to 10: Reset 3 capsules, Flow 2 capsules, 120 mg caffeine a day.
- Days 11 to 15: Reset 2 capsules, Flow 2 capsules, 80 mg caffeine a day.
- Days 16 to 20: Reset 1 capsule, Flow 2 capsules, 40 mg caffeine a day.
- Days 21 to 30: Reset 0 capsules, Flow 2 capsules, 0 mg added caffeine.
- Because less is more: What the 30 days are built around.
- Caffeine that works again: Step down gradually and a single coffee, tea or pre-workout can do more. At day 30 it is your call.
- Reset: your starting point: Steps your daily caffeine down gradually, one capsule at a time.
- Flow: your daily backup: Backs you up for all 30 days, with no added caffeine of its own.
- One capsule fewer every five days: For 30 days the capsules replace your coffee and step you down gradually, so you're not going cold turkey.
- A plan, not willpower: One capsule fewer every five days, and a guide that tells you exactly what to take each day.
- The Shift: Reset steps your caffeine down in five-day phases, one capsule at a time, so there is no overnight stop.
- Your New Baseline: Flow only, with no added caffeine. Your new baseline.
- Backed up all the way: Flow runs alongside you for all 30 days, with magnesium and B vitamins.
- Your choice: Coffee, tea or a pre-workout when you want it, not because you need it.
Entry dose calibrated to your intake. Shown here: the standard schedule.
Heavy caffeine user? Cut down before day 1.
If you have more than about 4 cups of instant coffee's worth of caffeine a day, from all sources, try to cut down a little before you start. Dropping straight to the kit's starting level can be a big change if you're not prepared for it. Not sure how much you have? The caffeine calculator adds it up.
Everyone else can start straight away.
From day 1, the Reset capsules are your only caffeine: no coffee, tea, energy drinks or cola. Decaf, herbal tea or rooibos keep the hot-drink habit going.
More than about 400mg a day in total. A cup of instant coffee is about 100mg.
Here's how to make caffeine work for you again
Less caffeine that does more. Or none at all. Your call after 30 days.
Your 30 days
- Because less is moreWhat the 30 days are built around.
- Caffeine that works againStep down gradually and a single coffee, tea or pre-workout can do more. At day 30 it is your call.
- Reset: your starting pointSteps your daily caffeine down gradually, one capsule at a time.
- Flow: your daily backupBacks you up for all 30 days, with no added caffeine of its own.
- One capsule fewer every five daysFor 30 days the capsules replace your coffee and step you down gradually, so you're not going cold turkey.
- A plan, not willpowerOne capsule fewer every five days, and a guide that tells you exactly what to take each day.
- The ShiftReset steps your caffeine down in five-day phases, one capsule at a time, so there is no overnight stop.
- Your New BaselineFlow only, with no added caffeine. Your new baseline.
- Backed up all the wayFlow runs alongside you for all 30 days, with magnesium and B vitamins.
- Your choiceCoffee, tea or a pre-workout when you want it, not because you need it.
What's inside matters
Tap or click an ingredient to inspect
Precisely calibrated step-down dosing by capsule count, not guesswork.
Four capsules a day at the start, reducing by 1 capsule every 5 days.
An amino acid from green tea
L-theanine is an amino acid found naturally in green tea. We use a 98% pure form, from Camellia sinensis, paired with caffeine in every Reset capsule.
Tap or click an ingredient to inspect
An amino acid from green tea
L-theanine is an amino acid found naturally in green tea.
In the opening phase the daily total runs 160mg of caffeine to 300mg of L-theanine, about 1:1.9.
An amino acid from protein-rich foods
L-tyrosine is an amino acid found naturally in protein-rich foods.
A full spread of B vitamins
A full spread of B vitamins. Riboflavin and niacin contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue; B6 and B12 also contribute to normal psychological function.
Magnesium bisglycinate, a gentle form
Magnesium bisglycinate, a gentle and well absorbed form. It contributes to the reduction of tiredness and fatigue, to normal psychological function, and to normal nervous system and muscle function.
Early testers
★★★★★
“Late nights and early mornings are just part of the job, and caffeine was the thing holding it all together until it wasn’t. Finding a better balance has been a game-changer for how I perform and recover, all thanks to Uncaffed.”
Jono StephensonInternational DJ · played on BBC Radio 1
★★★★★
“I’d optimised nearly every part of my health routine - supplements, diet, training - but never questioned my caffeine intake. Since cutting back, my sleep quality and stress levels have completely transformed. It was the one thing I was missing.”
Marco FazioFounder · Forbes 30 Under 30
★★★★★
“After becoming an early user of Uncaffed, I realized its easy to stop being dependent on caffeine and I found my edge. I drink coffee when I want to, not because I have to and the clarity and consistency I feel day to day is something I’d never trade.”
Paolo ParzianoAnalyst at a global investment firm
How the kit compares
Reset steps caffeine down. Flow backs you up. Nothing to count but capsules.
Uncaffed
Cold Turkey
Other Supplements
ingredients ?
taper
formula
in the UK N/A ?
Learn more about yourself.
What is your habit actually costing you?
£3,723 a year
Work out your exact cutoffTake the caffeine quiz
Two minutes to discover your relationship with caffeine, and where the protocol would start for you.
Start now
From wired to calm.
Caffeine, explained.
- Why Does Coffee Make Me Sleepy? What the Research SaysWhy coffee can leave you sleepy: going without caffeine, yesterday's late cup, the same dose every day and differences between people, with...Read the guide
- What Is Magnesium Bisglycinate? Glycinate vs BisglycinateWhat magnesium bisglycinate is, whether glycinate is the same thing, how to read the elemental magnesium on a label, and what the...Read the guide
- Caffeine and Anxiety: How Much Is Too Much?How much caffeine is too much? The official daily and single-dose figures, what the studies found on caffeine and anxiety, why the...Read the guide
Still have a question?
If the answer is not here, ask us. A founder reads every message and you will get a straight answer, usually the same day.
Contact usOr email hello@uncaffed.com
How will I feel during the reset?
That is the whole point of the system. Stopping cold turkey exposes all those extra adenosine receptors at once, which is where the headache and the fog come from. Uncaffed steps your caffeine down in five-day stages, each one inside the reduction band clinical guidance recommends, while Flow holds a steady dose of support the entire way through. Flow contains magnesium and riboflavin, which contribute to the reduction of tiredness and fatigue.
What exactly is Uncaffed?
A 30-day caffeine reset built as two capsules. Reset carries the caffeine and steps it down by capsule count over 20 days, from four a day to none. Flow is the support: two a day, every day, for all 30, with no added caffeine, which is what lets the programme reach zero.
They are designed to be taken together. What your body needs while the caffeine is coming down is not what it needs once it is gone, so the taper and the baseline are handled by different formulas.
Who is it for?
For anyone ready to stop relying on caffeine and start operating on their own terms. You do not need to be at rock bottom. Maybe your sleep is suffering. Maybe your afternoon espresso stopped working months ago. Maybe you just want to know what you are capable of without it.
The entry dose is pitched at a genuine two-coffee-plus habit, roughly 160 to 250mg a day. If you drink noticeably less than that, take the quiz first and start lower.
How do I take it?
The programme runs 30 days. Reset and Flow together for the first 20 while the caffeine steps down in five-day stages, then Flow on its own through to day 30.
Take Reset across the morning and nothing after 2pm, since caffeine has a half-life of about 6 hours and you want it clear before bed. Take one Flow with breakfast and one with lunch.
Do I need to stop drinking coffee?
Yes, for the 30 days. Reset is your caffeine source during the taper, so adding coffee on top defeats the schedule. That goes for tea, energy drinks and colas too.
Decaf is fine and encouraged. Keep the ritual, same cup, same moment.
What is the difference between Reset and Flow?
Reset is the taper. It carries the caffeine and steps down by capsule count over 20 days until you reach none. Flow is the support and never changes: two a day for all 30 days, with no added caffeine, which is what lets the programme reach zero.
What is in the kit?
One pouch of Reset (50 capsules), one pouch of Flow (60 capsules), and a printed protocol card with the day-by-day dosing for every phase.
110 capsules in total, which is one complete 30-day programme.
What are the ingredients?
Reset: caffeine, L-theanine (from green tea), rice flour. Capsule shell: HPMC.
Flow: L-theanine (from green tea), L-tyrosine, magnesium (as bisglycinate), riboflavin (B2), pantothenic acid (B5), nicotinamide (B3), pyridoxine (B6), thiamine (B1), folate (B9), cobalamin (B12). No added caffeine. Capsule shell: HPMC.
Full supplement facts are printed on the pack.
Why reduce caffeine at all?
Caffeine does its job until it does not. Daily use upregulates your adenosine receptors, so the same dose does progressively less and you end up drinking it to feel normal rather than alert.
Bringing your intake down is how you make caffeine work for you again. Your teeth benefit too: less staining and less acid. None of that is a secret. The hard part was always the how.
Can I reset again if I go back to coffee?
Yes. Tolerance rebuilds with daily use, so most people run the protocol once a quarter. That is what the four-kit option is for: four kits, one reset each quarter.
Is it suitable for everyone?
Not everyone. Uncaffed is not suitable if you are pregnant or breastfeeding, or if you are under 18. If you have a history of migraine, or any medical condition, or take prescription medication, speak to your doctor before starting. Both capsules carry a caffeine advisory on pack.
Both capsule shells are HPMC, so Reset and Flow are suitable for vegans and vegetarians.
Where is it made and how is it tested?
Manufactured in the UK with ingredients of non-UK origin, by a GMP-certified manufacturer. Every batch is lab tested for purity and safety before release.
Flow's gold capsule takes its colour from riboflavin and is free of titanium dioxide.
What if it's not for me?
Check in on your Uncaffed Journey on at least 25 of the 30 days. If the kit still isn't for you, email hello@uncaffed.com within 45 days of it arriving, and we'll refund what you paid for your first kit. You don't need to send it back, and we look up your check-ins ourselves.
Start your Journey the day your kit arrives, at uncaffed.com/app, signed in with the email you ordered with. Extra kits can be cancelled within 14 days while the pouches are sealed (you pay the return postage). Damaged or faulty kits are always refunded or replaced, Journey or not. The details are on our refund page.
How does delivery and returns work?
The kit is in stock. Orders are dispatched within 2 working days. Most arrive 2 to 3 working days after dispatch, by Royal Mail Tracked 48. You get a tracking link when yours dispatches. We ship to UK addresses only.
Not for you? Check in on your Uncaffed Journey on 25 of the 30 days, and we'll refund your first kit up to 45 days after it arrives. Extra kits can be cancelled within 14 days while the pouches are sealed (you pay return postage). Damaged or faulty? We always refund or replace. Full details on our refund page.
Sleep check
Still wired at bedtime?
Caffeine has a half-life of around 6 hours, depending on genetics. A 10am coffee and a 3pm energy drink leave over 50mg still active at an 11pm bedtime, enough to measurably cut into deep sleep even when falling asleep feels normal.
Two drinks: coffee at 3 PM, energy drink at 5 PM, bedtime 11 PM.
£45 for the 30-day kit, about £1.50 a day. From £29 a kit when you buy more.
Get the kitIngredients
What's inside matters
Every ingredient has a job. Click on any ingredient to learn more.
Click an ingredient to inspect
Precisely calibrated step-down dosing by capsule count, not guesswork.
Four capsules a day at the start, reducing by 1 capsule every 5 days.
An amino acid from green tea
L-theanine is an amino acid found naturally in green tea. We use a 98% pure form, from Camellia sinensis, paired with caffeine in every Reset capsule.
Click an ingredient to inspect
An amino acid from green tea
L-theanine is an amino acid found naturally in green tea.
In the opening phase the daily total runs 160mg of caffeine to 300mg of L-theanine, about 1:1.9.
An amino acid from protein-rich foods
L-tyrosine is an amino acid found naturally in protein-rich foods.
A full spread of B vitamins
A full spread of B vitamins. Riboflavin and niacin contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue; B6 and B12 also contribute to normal psychological function.
Magnesium bisglycinate, a gentle form
Magnesium bisglycinate, a gentle and well absorbed form. It contributes to the reduction of tiredness and fatigue, to normal psychological function, and to normal nervous system and muscle function.
The feeling
This is what Uncaffed feels like
Your choice
Coffee, tea or a pre-workout when you want it, not because you need it.
A plan you can follow
One clear dose for each day, so you always know where you are in the 30.
Backed up all the way
Flow runs alongside you for all 30 days, with magnesium and B vitamins.
The system
Two formulas. One system.
Different formulas each with its own purpose. Introducing Reset and Flow.
Steps your daily caffeine down gradually, one capsule at a time.
Backs you up for all 30 days, with no added caffeine of its own.
Because less is more
What the 30 days are built around.
The feeling, in motion
From wired to calm.
The Protocol
One capsule fewer every five days
For 30 days the capsules replace your coffee and step you down gradually, so you're not going cold turkey.
Turn caffeine into your secret weapon.
By day 31, caffeine is your edge again. You have it when you want it, not when you need it, and it delivers when it counts. Getting there happens in the background: your caffeine comes down step by step, Flow backs up your energy, and your days carry on as normal.
Flow contains magnesium and riboflavin, which contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Do the maths
What is your habit actually costing you?
Assumes roughly 95mg of caffeine per drink.
Sleep check
Still wired at bedtime?
Caffeine has a half-life of around 6 hours, depending on genetics. A 10am coffee and a 3pm energy drink leave over 50mg still active at an 11pm bedtime, enough to measurably cut into deep sleep even when falling asleep feels normal.
Two drinks: coffee at 3 PM, energy drink at 5 PM, bedtime 11 PM.
Early testers
Trusted by people performing on their own terms
“Late nights and early mornings are just part of the job, and caffeine was the thing holding it all together until it wasn’t. Finding a better balance has been a game-changer for how I perform and recover, all thanks to Uncaffed.”
Jono StephensonInternational DJ · played on BBC Radio 1
“I’d optimised nearly every part of my health routine - supplements, diet, training - but never questioned my caffeine intake. Since cutting back, my sleep quality and stress levels have completely transformed. It was the one thing I was missing.”
Marco FazioFounder · Forbes 30 Under 30
“After becoming an early user of Uncaffed, I realized its easy to stop being dependent on caffeine and I found my edge. I drink coffee when I want to, not because I have to and the clarity and consistency I feel day to day is something I’d never trade.”
Paolo ParzianoAnalyst at a global investment firm
The Uncaffed quiz
Take the caffeine quiz
Learn more about yourself. Two minutes to discover your relationship with caffeine, and where the protocol would start for you.
How the kit compares
Reset steps caffeine down. Flow backs you up. Nothing to count but capsules.
Uncaffed
Cold Turkey
Other Supplements
The caffeine guide
Caffeine, explained.
- Why Does Coffee Make Me Sleepy? What the Research SaysWhy coffee can leave you sleepy: going without caffeine, yesterday's late cup, the same dose every day and differences between people, with...Read the guide
- What Is Magnesium Bisglycinate? Glycinate vs BisglycinateWhat magnesium bisglycinate is, whether glycinate is the same thing, how to read the elemental magnesium on a label, and what the...Read the guide
- Caffeine and Anxiety: How Much Is Too Much?How much caffeine is too much? The official daily and single-dose figures, what the studies found on caffeine and anxiety, why the...Read the guide
Frequently asked questions
Still unclear after reading? Reach us at hello@uncaffed.com.
What is Uncaffed?
It's a 30-day kit that steps your caffeine down gradually, so no cold turkey. Reset steps your caffeine down over 20 days, and Flow runs all 30 days with vitamins, minerals and amino acids. On day 30 it's your call: bring caffeine back on your terms, or stay at zero.
What's the difference between Reset and Flow?
Reset handles the step-down. It pairs caffeine with L-theanine and reduces by capsule count until you reach no added caffeine on day 21. Flow is taken every day of the 30. It holds L-theanine, L-tyrosine, magnesium bisglycinate and a B-vitamin complex, with no added caffeine, and backs you up while Reset steps down and after it stops.
Is there any caffeine in Flow?
Flow has no added caffeine. It contains a trace amount of naturally occurring caffeine from our highly purified green tea-derived L-theanine extract.
What comes with my first order?
Your first order includes both products: Reset and Flow, as well as a protocol card to guide you throughout the 30 days. Everything you need for the full taper.
How does the system work?
The protocol steps Reset down every five days while Flow runs throughout. By the end of the taper, you're on Flow only.
Can I drink coffee during the 30 days?
No. For 30 days the capsules replace your coffee and any other caffeine, such as tea, matcha, energy drinks and cola, and step you down gradually. Decaf is fine, so you keep the ritual.
What will the 30 days feel like?
Cutting caffeine in one go is a big change, so Uncaffed steps it down one capsule every five days. Some people get a headache, tiredness or a foggy day, usually the day after a step. Others barely notice. The 30-day guide tells you what to expect and when.
Can I do the 30 days again?
Yes. Whenever your caffeine creeps back up, you can run the 30 days again.
What are the ingredients?
Reset contains caffeine and L-theanine. Flow contains L-theanine, L-tyrosine, magnesium and a B-vitamin complex including riboflavin, nicotinamide and pantothenic acid, with no added caffeine. Each ingredient has a specific job.
Is it vegan? Any allergens?
Capsules are HPMC (plant-based). No gluten, no dairy, no soy, no nuts. Manufactured in the UK with ingredients of non-UK origin, in a facility that handles common allergens. Full allergen info on product labels.
Where is Uncaffed made?
Manufactured in the UK with ingredients of non-UK origin, in a GMP-certified facility. Every batch is lab tested before release.
Can I take Uncaffed alongside my existing stack?
In most cases, yes. The ingredients are well-studied and commonly found in standalone form. If you take prescription medication, check with your GP first.
Is it safe during pregnancy or breastfeeding?
We'd recommend consulting your GP before starting any new protocol during pregnancy or breastfeeding.
Is this a medical product?
No. Uncaffed is a food supplement. It is not intended to treat, cure, or prevent any disease.
Is Uncaffed a subscription?
Not at the moment. The kit is sold on its own, and buying two or four at once brings the price down to £37 and £29 a kit. Nobody needs a kit every month.
Is the kit in stock?
Yes, the kit is in stock. Orders are dispatched within 2 working days. Most arrive 2 to 3 working days after dispatch, by Royal Mail Tracked 48. We email you a tracking link when yours leaves.
What if it's not for me?
Check in on your Uncaffed Journey on at least 25 of the 30 days. If the kit still isn't for you, email hello@uncaffed.com within 45 days of it arriving, and we'll refund what you paid for your first kit. You don't need to send it back, and we look up your check-ins ourselves.
Start your Journey the day your kit arrives, at uncaffed.com/app, signed in with the email you ordered with. Extra kits can be cancelled within 14 days while the pouches are sealed (you pay the return postage). Damaged or faulty kits are always refunded or replaced, Journey or not. The details are on our refund page.
Description
Uncaffed is a two-capsule, 30-day plan that steps your caffeine down gradually. Reset is taken during the step-down phase: caffeine paired with L-theanine, falling by capsule count over 20 days until you reach no added caffeine. Flow runs all 30 days: L-theanine, L-tyrosine, magnesium and a B-vitamin complex, with no added caffeine. On day 30 it is your call: bring caffeine back on your terms, or stay at zero.
Who's it for
For anyone who wants caffeine to work for them again. Maybe your afternoon coffee stopped doing much. Maybe you have more than you would like. Maybe you just want to choose when you have it. Whether caffeine is back in your routine on day 31 or you stay at zero is up to you. Not for under-18s, or during pregnancy or breastfeeding.
How to use
The programme runs 30 days. Reset and Flow are taken together for the first 20 days while the caffeine steps down in five-day stages. From day 21 you stay on Flow alone through to day 30.
Take Reset across the morning and nothing after 2pm, since caffeine has a half-life of about 6 hours. Take one Flow with breakfast and one with lunch. Avoid coffee, energy drinks and caffeinated teas throughout. Decaf is fine: keep the ritual, cut the caffeine.
Why reduce caffeine
Tolerance builds: the same caffeine does less over time, so people drink more to get the same result. Stepping down gradually brings you back to an amount that works for you, and shows you how much you actually have in a day. Food safety guidance for healthy adults is up to 400mg a day from all sources.
Ingredients
Reset: Caffeine, L-Theanine (from green tea). Excipient: rice flour. Capsule shell: HPMC.
Flow: L-Theanine (from green tea), L-Tyrosine, Magnesium (as bisglycinate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin). No added caffeine. Capsule shell: HPMC.
What's in the box
50 Reset capsules, 60 Flow capsules, and a printed Uncaffed guide with dosing instructions for each phase.
Quality and certifications
Manufactured in the UK with ingredients of non-UK origin, in a GMP-certified facility. Every batch is independently lab-tested before release.
Start your 30 days
Thirty days. Then caffeine on your terms.
